Peas, green, frozen, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 14.3 g · 57 kcal/100g
Fiber 4.5 g
Water 80 g
Total energy 78 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 95%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 105 µg
Vitamin C 9.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 24 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 59 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 1.5 mg
Magnesium 22 mg
Phosphorus 77 mg
Potassium 110 mg
Sodium 323 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.28 mg
Selenium 1.0 µg

Notable source of Vitamin K (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.