Peppers, sweet, red, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Fiber 2.1 g
Water 92 g
Total energy 26 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.10g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 157 µg
Vitamin C 127.7 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.29 mg
Folate (B9) 46 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 26 mg
Potassium 211 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.02 mg
Manganese 0.11 mg
Selenium 0.1 µg

Notable source of Vitamin C (160% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.