Peppers, sweet, green, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.1 g · 24 kcal/100g
Fiber 1.2 g
Water 92 g
Total energy 26 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 74.4 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.23 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 18 mg
Potassium 166 mg
Sodium 238 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.12 mg
Selenium 0.3 µg

Notable source of Vitamin C (93% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.