Peppers, sweet, red, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Fiber 1.2 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 147 µg
Vitamin C 171.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 5 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.23 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 18 mg
Potassium 166 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.12 mg
Selenium 0.3 µg

Notable source of Vitamin C (214% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.