Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 28.7 g · 115 kcal/100g
Fiber 2.6 g
Water 62 g
Total energy 168 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
5.2g
Saturated
1.0g
Monounsat.
3.2g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.28g

Saturated fat is 5.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 13.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin C 13.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 28 µg

Minerals

Calcium 12 mg
Iron 0.7 mg
Magnesium 26 mg
Phosphorus 97 mg
Potassium 451 mg
Sodium 32 mg
Zinc 0.4 mg
Copper 0.14 mg
Manganese 0.21 mg
Selenium 0.2 µg

Notable source of Potassium (23% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.