Pumpkin, flowers, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Fiber 0.9 g
Water 95 g
Total energy 15 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 87 µg
Vitamin C 5.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 41 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 34 mg
Potassium 106 mg
Sodium 242 mg
Zinc 0.1 mg
Copper 0.10 mg
Selenium 0.9 µg

Notable source of Folate (B9) (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.