Squash, winter, acorn, cooked, boiled, mashed, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Fiber 2.6 g
Water 90 g
Total energy 34 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 6.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.6 mg
Magnesium 26 mg
Phosphorus 27 mg
Potassium 263 mg
Sodium 239 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.