Squash, winter, butternut, cooked, baked, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 10.5 g · 42 kcal/100g
Fiber 3.2 g
Water 88 g
Total energy 40 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 558 µg
Vitamin C 15.1 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 0.6 mg
Magnesium 29 mg
Phosphorus 27 mg
Potassium 284 mg
Sodium 240 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.17 mg
Selenium 0.5 µg

Notable source of Vitamin A (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.