Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 20.0 g · 80 kcal/100g
Fiber 4.1 g
Water 74 g
Total energy 93 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 5.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 70 mg
Potassium 265 mg
Sodium 281 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.28 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.