Water convolvulus, cooked, boiled, drained, with salt

Composition

Energy

Protein 2.1 g · 8 kcal/100g

Fat 0.2 g · 2 kcal/100g

Carbs 3.7 g · 15 kcal/100g

Fiber 1.9 g

Water 93 g

Total energy 20 kcal

Macro balance aligns with EFSA guidelines (33% protein, 9% fat, 59% carbs)

Total fat

0.2g

Insufficient fat breakdown data

Histidine 100%

Isoleucine 100%

Leucine 95%

Lysine 93%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 260 µg

Vitamin C 16.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.08 mg

Niacin (B3) 0.5 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.08 mg

Folate (B9) 35 µg

Vitamin B12 0.00 µg

Minerals

Calcium 54 mg

Iron 1.3 mg

Magnesium 30 mg

Phosphorus 42 mg

Potassium 284 mg

Sodium 358 mg

Zinc 0.2 mg

Copper 0.02 mg

Manganese 0.14 mg

Selenium 0.9 µg

Notable source of Vitamin A (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.