Tomatoes, red, ripe, cooked, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Fiber 0.7 g
Water 94 g
Total energy 18 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 22.8 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 9 mg
Phosphorus 28 mg
Potassium 218 mg
Sodium 247 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.11 mg

Notable source of Vitamin C (28% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.