Seeds, cottonseed flour, low fat (glandless)

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 49.8 g · 199 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 36.1 g · 144 kcal/100g
Water 7 g
Total energy 332 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.57g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 2.09 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.76 mg
Folate (B9) 228 µg
Vitamin B12 0.00 µg

Minerals

Calcium 474 mg
Iron 12.6 mg
Magnesium 716 mg
Phosphorus 1587 mg
Potassium 1761 mg
Sodium 35 mg
Zinc 11.6 mg
Copper 1.17 mg
Manganese 2.13 mg

Notable source of Phosphorus (227% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.