Seeds, cottonseed meal, partially defatted (glandless)

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 49.1 g · 196 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 38.4 g · 154 kcal/100g
Water 1 g
Total energy 367 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.8g
Saturated
1.2g
Monounsat.
0.9g
Polyunsat.
2.2g
Omega-6
2.22g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 2.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 2.22 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.81 mg
Folate (B9) 242 µg
Vitamin B12 0.00 µg

Minerals

Calcium 504 mg
Iron 13.4 mg
Magnesium 760 mg
Phosphorus 1684 mg
Potassium 1869 mg
Sodium 37 mg
Zinc 12.3 mg
Copper 0.00 mg
Manganese 2.26 mg

Notable source of Phosphorus (241% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.