Seeds, sesame seeds, whole, dried — Food Nutrition Browser

Composition

Energy

Protein 17.7 g · 71 kcal/100g

Fat 49.7 g · 447 kcal/100g

Carbs 23.5 g · 94 kcal/100g

Fiber 11.8 g

Water 5 g

Total energy 573 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Total fat

49.7g

Saturated

7.0g

Monounsat.

18.8g

Polyunsat.

21.8g

Omega-6

21.38g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 71%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.79 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 4.5 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.79 mg

Folate (B9) 97 µg

Vitamin B12 0.00 µg

Minerals

Calcium 975 mg

Iron 14.6 mg

Magnesium 351 mg

Phosphorus 629 mg

Potassium 468 mg

Sodium 11 mg

Zinc 7.8 mg

Copper 4.08 mg

Manganese 2.46 mg

Selenium 34.4 µg

Notable source of Copper (408% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.