Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 0.1 g
Water 88 g
Total energy 47 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 25.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 7 mg
Potassium 126 mg
Sodium 7 mg
Zinc 0.0 mg
Copper 0.01 mg
Manganese 0.06 mg
Selenium 0.1 µg

Notable source of Vitamin C (31% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.