Seeds, sunflower seed flour, partially defatted

Composition

Energy

Protein 48.1 g · 192 kcal/100g

Fat 1.6 g · 14 kcal/100g

Carbs 35.8 g · 143 kcal/100g

Fiber 5.2 g

Water 7 g

Total energy 326 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Total fat

1.6g

Saturated

0.1g

Monounsat.

0.3g

Polyunsat.

0.9g

Omega-6

0.87g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 91%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 2 µg

Vitamin C 1.3 mg

Vitamin D 0.0 µg

Thiamin (B1) 3.19 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 7.3 mg

Pantothenic (B5) 6.6 mg

Vitamin B6 0.75 mg

Folate (B9) 222 µg

Vitamin B12 0.00 µg

Minerals

Calcium 114 mg

Iron 6.6 mg

Magnesium 346 mg

Phosphorus 689 mg

Potassium 67 mg

Sodium 3 mg

Zinc 5.0 mg

Copper 1.71 mg

Manganese 1.98 mg

Selenium 58.2 µg

Notable source of Thiamin (B1) (290% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.