Nuts, acorns, raw
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
65
/ 100
How is this scored?
Composition
Energy
Protein
6.2 g
· 25 kcal/100g
Fat
23.9 g
· 215 kcal/100g
Carbs
40.8 g
· 163 kcal/100g
Water
28 g
Total energy
387 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
74
/ 100
How is this scored?
Total fat
23.9g
Saturated
3.1g
Monounsat.
15.1g
Polyunsat.
4.6g
Omega-6
4.60g
Saturated fat is 7.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (67% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.