Nuts, almonds, oil roasted, without salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 21.2 g · 85 kcal/100g
Fat 55.2 g · 497 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 10.5 g
Water 3 g
Total energy 607 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
55.2g
Saturated
4.2g
Monounsat.
34.8g
Polyunsat.
13.5g
Omega-6
13.52g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 63 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 63%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 96%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 26.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.78 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 291 mg
Iron 3.7 mg
Magnesium 274 mg
Phosphorus 466 mg
Potassium 699 mg
Sodium 1 mg
Zinc 3.1 mg
Copper 0.96 mg
Manganese 2.46 mg
Selenium 4.1 µg

Notable source of Vitamin E (216% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.