Nuts, almond paste

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 27.7 g · 250 kcal/100g
Carbs 47.8 g · 191 kcal/100g
Fiber 4.8 g
Water 14 g
Total energy 458 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
27.7g
Saturated
2.6g
Monounsat.
18.0g
Polyunsat.
5.8g
Omega-6
5.58g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 13.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 73 µg
Vitamin B12 0.00 µg

Minerals

Calcium 172 mg
Iron 1.6 mg
Magnesium 130 mg
Phosphorus 258 mg
Potassium 314 mg
Sodium 9 mg
Zinc 1.5 mg
Copper 0.45 mg
Manganese 0.86 mg
Selenium 4.2 µg

Notable source of Vitamin E (113% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.