Nuts, cashew butter, plain, without salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 17.6 g · 70 kcal/100g
Fat 49.4 g · 445 kcal/100g
Carbs 27.6 g · 110 kcal/100g
Fiber 2.0 g
Water 3 g
Total energy 587 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
49.4g
Saturated
9.8g
Monounsat.
29.1g
Polyunsat.
8.4g
Omega-6
8.17g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.25 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 5.0 mg
Magnesium 258 mg
Phosphorus 457 mg
Potassium 546 mg
Sodium 15 mg
Zinc 5.2 mg
Copper 2.19 mg
Manganese 0.82 mg
Selenium 11.5 µg

Notable source of Copper (219% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.