Nuts, chestnuts, chinese, raw
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
50
/ 100
How is this scored?
Composition
Energy
Protein
4.2 g
· 17 kcal/100g
Fat
1.1 g
· 10 kcal/100g
Carbs
49.1 g
· 196 kcal/100g
Water
44 g
Total energy
224 kcal
Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
1.1g
Saturated
0.2g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.26g
Saturated fat is 0.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (80% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.