Nuts, chestnuts, chinese, dried
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
50
/ 100
How is this scored?
Composition
Energy
Protein
6.8 g
· 27 kcal/100g
Fat
1.8 g
· 16 kcal/100g
Carbs
79.8 g
· 319 kcal/100g
Water
9 g
Total energy
363 kcal
Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.9g
Polyunsat.
0.5g
Omega-6
0.42g
Saturated fat is 0.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
72
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (130% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.