Nuts, chestnuts, chinese, boiled and steamed
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
50
/ 100
How is this scored?
Composition
Energy
Protein
2.9 g
· 12 kcal/100g
Fat
0.8 g
· 7 kcal/100g
Carbs
33.6 g
· 135 kcal/100g
Water
62 g
Total energy
153 kcal
Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.18g
Saturated fat is 0.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (55% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.