Nuts, chestnuts, european, dried, peeled
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
52
/ 100
How is this scored?
Composition
Energy
Protein
5.0 g
· 20 kcal/100g
Fat
3.9 g
· 35 kcal/100g
Carbs
78.4 g
· 314 kcal/100g
Water
9 g
Total energy
369 kcal
Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet
Fat quality
71
/ 100
How is this scored?
Total fat
3.9g
Saturated
0.7g
Monounsat.
1.3g
Polyunsat.
1.5g
Omega-6
1.38g
Saturated fat is 1.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (65% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.