Nuts, coconut cream, canned, sweetened

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 53.2 g · 213 kcal/100g
Fiber 0.2 g
Water 29 g
Total energy 357 kcal

Macro balance aligns with EFSA guidelines (1% protein, 40% fat, 58% carbs)

Fat quality 24 / 100 How is this scored?
Total fat
16.3g
Saturated
15.5g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 39.0% of energy, above the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.1 mg
Magnesium 17 mg
Phosphorus 22 mg
Potassium 101 mg
Sodium 36 mg
Zinc 0.6 mg
Copper 0.24 mg
Manganese 0.82 mg
Selenium 5.5 µg

Notable source of Manganese (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.