Nuts, ginkgo nuts, dried

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 41 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 72.5 g · 290 kcal/100g
Water 12 g
Total energy 348 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.7g
Polyunsat.
0.7g
Omega-6
0.69g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 83%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 55 µg
Vitamin C 29.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 11.7 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.64 mg
Folate (B9) 106 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 1.6 mg
Magnesium 53 mg
Phosphorus 269 mg
Potassium 998 mg
Sodium 13 mg
Zinc 0.7 mg
Copper 0.54 mg
Manganese 0.22 mg

Notable source of Niacin (B3) (73% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.