Nuts, ginkgo nuts, canned

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 1.6 g · 15 kcal/100g
Carbs 22.1 g · 88 kcal/100g
Fiber 9.3 g
Water 73 g
Total energy 111 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.6g
Saturated
0.3g
Monounsat.
0.6g
Polyunsat.
0.6g
Omega-6
0.56g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 81%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 9.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.20 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.3 mg
Magnesium 16 mg
Phosphorus 54 mg
Potassium 180 mg
Sodium 307 mg
Zinc 0.2 mg
Copper 0.17 mg
Manganese 0.07 mg
Selenium 0.5 µg

Notable source of Niacin (B3) (23% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.