Nuts, macadamia nuts, raw

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 75.8 g · 682 kcal/100g
Carbs 13.8 g · 55 kcal/100g
Fiber 8.6 g
Water 1 g
Total energy 718 kcal

Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
75.8g
Saturated
12.1g
Monounsat.
58.9g
Polyunsat.
1.5g
Omega-6
1.30g

Saturated fat is 15.1% of energy, above the WHO limit of 10%.

Protein quality 5 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 5%
Methionine + Cysteine 17%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (5% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Thiamin (B1) 1.20 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.28 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 85 mg
Iron 3.7 mg
Magnesium 130 mg
Phosphorus 188 mg
Potassium 368 mg
Sodium 5 mg
Zinc 1.3 mg
Copper 0.76 mg
Manganese 4.13 mg
Selenium 3.6 µg

Notable source of Manganese (207% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.