Nuts, formulated, wheat-based, unflavored, with salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 57.7 g · 519 kcal/100g
Carbs 23.7 g · 95 kcal/100g
Fiber 5.2 g
Water 3 g
Total energy 622 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
57.7g
Saturated
8.7g
Monounsat.
23.5g
Polyunsat.
22.7g
Omega-6
20.97g

Saturated fat is 12.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.39 mg
Folate (B9) 142 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 2.4 mg
Magnesium 58 mg
Phosphorus 371 mg
Potassium 318 mg
Sodium 505 mg
Zinc 2.9 mg
Copper 0.18 mg
Manganese 7.92 mg

Notable source of Manganese (396% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.