Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 16.1 g · 64 kcal/100g
Fiber 3.1 g
Water 83 g
Total energy 67 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 2.8 mg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 7 µg

Minerals

Calcium 10 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 14 mg
Potassium 122 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.