Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 18.0 g · 72 kcal/100g
Fat 53.2 g · 479 kcal/100g
Carbs 24.6 g · 98 kcal/100g
Fiber 7.1 g
Water 2 g
Total energy 608 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
53.2g
Saturated
7.0g
Monounsat.
27.6g
Polyunsat.
19.5g
Omega-3
2.02g
Omega-6
17.43g

Saturated fat is 10.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Vitamin K 4 µg
Thiamin (B1) 0.18 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.5 mg
Folate (B9) 60 µg

Minerals

Calcium 106 mg
Iron 3.2 mg
Magnesium 202 mg
Phosphorus 412 mg
Potassium 585 mg
Sodium 113 mg
Zinc 3.8 mg
Copper 1.14 mg
Manganese 2.61 mg
Selenium 3.7 µg

Notable source of Manganese (130% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.