Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 15.8 g · 63 kcal/100g
Fiber 3.1 g
Water 83 g
Total energy 66 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.4 mg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg

Minerals

Calcium 11 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 13 mg
Potassium 127 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 8% of EU NRV per 100 g.