Seeds, sesame flour, high-fat

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 30.8 g · 123 kcal/100g
Fat 37.1 g · 334 kcal/100g
Carbs 26.6 g · 106 kcal/100g
Water 1 g
Total energy 526 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
37.1g
Saturated
5.2g
Monounsat.
14.0g
Polyunsat.
16.3g
Omega-6
15.96g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 2.68 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 13.4 mg
Pantothenic (B5) 2.9 mg
Vitamin B6 0.15 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 159 mg
Iron 15.2 mg
Magnesium 361 mg
Phosphorus 807 mg
Potassium 423 mg
Sodium 41 mg
Zinc 10.7 mg
Copper 1.52 mg
Manganese 1.49 mg

Notable source of Thiamin (B1) (244% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.