Beef, variety meats and by-products, suet, raw

Animal foods · Meat · Beef

g
Macronutrients 13 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 94.0 g · 846 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 4 g
Total energy 854 kcal

Energy is predominantly from fat (99%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
94.0g
Saturated
52.3g
Monounsat.
31.5g
Polyunsat.
3.2g
Omega-6
2.15g

Saturated fat is 55.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 1.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.27 µg

Minerals

Calcium 2 mg
Iron 0.2 mg
Magnesium 1 mg
Phosphorus 15 mg
Potassium 16 mg
Sodium 7 mg
Zinc 0.2 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 12% of EU NRV per 100 g.