Beef, variety meats and by-products, thymus, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 20.4 g · 183 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 236 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
20.4g
Saturated
7.0g
Monounsat.
7.1g
Polyunsat.
3.8g
Omega-6
2.22g

Saturated fat is 26.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 34.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 3.0 mg
Vitamin B6 0.16 mg
Folate (B9) 2 µg
Vitamin B12 2.13 µg

Minerals

Calcium 7 mg
Iron 2.1 mg
Magnesium 14 mg
Phosphorus 393 mg
Potassium 360 mg
Sodium 96 mg
Zinc 2.1 mg
Copper 0.05 mg
Manganese 0.12 mg
Selenium 18.1 µg

Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.