Beef, variety meats and by-products, thymus, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 21.9 g · 87 kcal/100g
Fat 25.0 g · 225 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 53 g
Total energy 319 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
25.0g
Saturated
8.6g
Monounsat.
8.6g
Polyunsat.
4.7g
Omega-6
2.72g

Saturated fat is 24.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 30.2 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.08 mg
Folate (B9) 1 µg
Vitamin B12 1.51 µg

Minerals

Calcium 10 mg
Iron 1.5 mg
Magnesium 10 mg
Phosphorus 364 mg
Potassium 433 mg
Sodium 116 mg
Zinc 2.2 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 21.6 µg

Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.