Beef, variety meats and by-products, tongue, raw
Animal foods · Meat · Beef
g
Macronutrients
50
/ 100
How is this scored?
Composition
Energy
Protein
14.9 g
· 60 kcal/100g
Fat
16.1 g
· 145 kcal/100g
Carbs
3.7 g
· 15 kcal/100g
Water
65 g
Total energy
224 kcal
Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
16.1g
Saturated
7.0g
Monounsat.
7.2g
Polyunsat.
0.9g
Omega-6
0.58g
Saturated fat is 28.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (152% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.