Beef, cured, breakfast strips, raw or unheated

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 38.8 g · 349 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 45 g
Total energy 406 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
38.8g
Saturated
16.0g
Monounsat.
18.7g
Polyunsat.
2.2g
Omega-6
1.67g

Saturated fat is 35.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 24.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.17 mg
Folate (B9) 5 µg
Vitamin B12 1.64 µg

Minerals

Calcium 4 mg
Iron 1.2 mg
Magnesium 11 mg
Phosphorus 100 mg
Potassium 153 mg
Sodium 955 mg
Zinc 2.4 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 25.9 µg

Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.