Beef, cured, corned beef, brisket, raw

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 14.9 g · 134 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 67 g
Total energy 198 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
14.9g
Saturated
4.7g
Monounsat.
7.2g
Polyunsat.
0.5g
Omega-6
0.38g

Saturated fat is 21.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 27.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.29 mg
Folate (B9) 5 µg
Vitamin B12 1.78 µg

Minerals

Calcium 7 mg
Iron 1.7 mg
Magnesium 14 mg
Phosphorus 117 mg
Potassium 297 mg
Sodium 1217 mg
Zinc 2.9 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 19.0 µg

Notable source of Vitamin B12 (71% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.