Beef, cured, corned beef, brisket, cooked

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 19.0 g · 171 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 60 g
Total energy 251 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
19.0g
Saturated
6.3g
Monounsat.
9.2g
Polyunsat.
0.7g
Omega-6
0.54g

Saturated fat is 22.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.23 mg
Folate (B9) 6 µg
Vitamin B12 1.63 µg

Minerals

Calcium 8 mg
Iron 1.9 mg
Magnesium 12 mg
Phosphorus 125 mg
Potassium 145 mg
Sodium 973 mg
Zinc 4.6 mg
Copper 0.15 mg
Manganese 0.02 mg
Selenium 32.8 µg

Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.