Prune puree

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 65.1 g · 260 kcal/100g
Fiber 3.3 g
Water 30 g
Total energy 257 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 100 µg
Vitamin C 4.3 mg
Thiamin (B1) 0.04 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.4 mg

Minerals

Calcium 31 mg
Iron 2.8 mg
Phosphorus 72 mg
Potassium 852 mg
Sodium 23 mg

Notable source of Potassium (43% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.