Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
11.5 g
· 103 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
209 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
32
/ 100
How is this scored?
Total fat
11.5g
Saturated
4.7g
Monounsat.
4.7g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.60g
Saturated fat is 20.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (171% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.