Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
19.4 g
· 78 kcal/100g
Fat
10.0 g
· 90 kcal/100g
Carbs
0.5 g
· 2 kcal/100g
Water
69 g
Total energy
170 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
10.0g
Saturated
4.1g
Monounsat.
4.9g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.46g
Saturated fat is 21.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.