Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 12.5 g · 113 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 233 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
12.5g
Saturated
5.0g
Monounsat.
5.8g
Polyunsat.
0.7g
Omega-3
0.01g
Omega-6
0.55g

Saturated fat is 19.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 46.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.54 mg
Folate (B9) 7 µg
Vitamin B12 2.76 µg

Minerals

Calcium 15 mg
Iron 2.8 mg
Magnesium 20 mg
Phosphorus 222 mg
Potassium 321 mg
Sodium 62 mg
Zinc 6.3 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 28.7 µg

Notable source of Vitamin B12 (110% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.