Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
28.6 g
· 114 kcal/100g
Fat
9.2 g
· 83 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
203 kcal
Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
9.2g
Saturated
3.7g
Monounsat.
4.1g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.46g
Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 45.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (105% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.