Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
33.3 g
· 133 kcal/100g
Fat
7.0 g
· 63 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
205 kcal
Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet
Fat quality
57
/ 100
How is this scored?
Total fat
7.0g
Saturated
2.6g
Monounsat.
3.0g
Polyunsat.
0.2g
Omega-6
0.20g
Saturated fat is 11.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (97% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.