Candied fruit

Plant foods · Fruits · All fruits

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 82.7 g · 331 kcal/100g
Fiber 1.6 g
Water 17 g
Total energy 322 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 5 mg
Potassium 56 mg
Sodium 98 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.11 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 6% of EU NRV per 100 g.