Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
23.5 g
· 94 kcal/100g
Fat
28.5 g
· 256 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
46 g
Total energy
358 kcal
Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
28.5g
Saturated
11.2g
Monounsat.
12.7g
Polyunsat.
1.0g
Omega-6
0.64g
Saturated fat is 28.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (93% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.