Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 19.1% of energy, above the WHO limit of 10%.

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (103% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.