Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 31.1 g · 124 kcal/100g
Fat 13.3 g · 120 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 253 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
13.3g
Saturated
5.2g
Monounsat.
5.7g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 18.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.29 mg
Folate (B9) 6 µg
Vitamin B12 2.47 µg

Minerals

Calcium 13 mg
Iron 3.7 mg
Magnesium 23 mg
Phosphorus 235 mg
Potassium 263 mg
Sodium 71 mg
Zinc 10.3 mg
Copper 0.15 mg
Manganese 0.02 mg
Selenium 26.7 µg

Notable source of Zinc (103% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.